Learning Library ALL Articles Amba Stapleton: What is the Core Competency of a Yoga Teacher? Amba Stapleton: Three-Part Exhalation is the Beginning of the Bandhas Don Stapleton: Your Body, Your Teacher Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom Amba's Story of Finding Nosara Amba Stapleton: Anyone Can Practice Yoga Prev